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Pork Roulade

  • Prep Time: 20 Minutes
  • Serving Size: 6
  • 6 Pork Cutlets
  • 1 Red, Green OR Yellow Pepper
  • 1 Zucchini, Medium
  • 1/2 Onion, Medium
  • 1 teaspoon Vegetable Oil
  • 2/3 Cup bottle Barbecue Sauce
  • 2/3 cup Strong Black Coffee
  • 1 tablespoon Sugar
  • Pound cutlets to 1/4-inch thickness if necessary. Set aside. Remove stem and seeds of pepper; cut into 18 strips. Cut zucchini in half crosswise; then cut each half into strips. Cut the onion into 6 wedges. Place 3 strips of pepper and zucchini and 1 wedge of onion on each cutlet. Roll around vegetables and fasten with a toothpick. Heat oil in a nonstick pan; brown the pork rolls on all sides. Pour off excess fat. Mix the barbecue sauce, coffee and sugar together; pour over the pork rolls. Cover and simmer 20 minutes.

    Calories: 221 Protein: 22 gm Fat: 11 gm Sodium: 291 mg Cholesterol: 75 mg